Southern Veggie Gumbo (Frozen)
I'm bringing back my southern roots with this Louisiana style gumbo. Of course it's a vegetarian gumbo with big, bold flavors and mild heat. I'll channel my grandma on this one; after all, she introduced me to okra.
Our soup is packed full of onion, pepper, celery, kidney bean, mushroom, tomato, okra, brown rice and plenty of flavorful Cajun spices. I'll let you add the hot sauce. (V, GF, Nut Free, Soy Free)
Served in a 32 ounce quart.
2 servings per quart.
Ingredients: Vegetable broth, onion, tomato, celery, mushroom, kidney beans, bell pepper, okra, brown rice flour, Avocado oil, garlic, thyme, Cajun spices, bay leaf, lemon juice, paprika, liquid smoke, S&P.
Nutrition Information (per serving):
Calories: 210kcal
Total Fat: 2.4g
Carbs: 37g
Protein: 12g
Sodium: 318g
Fiber: 11g
Nutritional information is calculated using an ingredient database and should be considered an estimate.
I'm bringing back my southern roots with this Louisiana style gumbo. Of course it's a vegetarian gumbo with big, bold flavors and mild heat. I'll channel my grandma on this one; after all, she introduced me to okra.
Our soup is packed full of onion, pepper, celery, kidney bean, mushroom, tomato, okra, brown rice and plenty of flavorful Cajun spices. I'll let you add the hot sauce. (V, GF, Nut Free, Soy Free)
Served in a 32 ounce quart.
2 servings per quart.
Ingredients: Vegetable broth, onion, tomato, celery, mushroom, kidney beans, bell pepper, okra, brown rice flour, Avocado oil, garlic, thyme, Cajun spices, bay leaf, lemon juice, paprika, liquid smoke, S&P.
Nutrition Information (per serving):
Calories: 210kcal
Total Fat: 2.4g
Carbs: 37g
Protein: 12g
Sodium: 318g
Fiber: 11g
Nutritional information is calculated using an ingredient database and should be considered an estimate.
I'm bringing back my southern roots with this Louisiana style gumbo. Of course it's a vegetarian gumbo with big, bold flavors and mild heat. I'll channel my grandma on this one; after all, she introduced me to okra.
Our soup is packed full of onion, pepper, celery, kidney bean, mushroom, tomato, okra, brown rice and plenty of flavorful Cajun spices. I'll let you add the hot sauce. (V, GF, Nut Free, Soy Free)
Served in a 32 ounce quart.
2 servings per quart.
Ingredients: Vegetable broth, onion, tomato, celery, mushroom, kidney beans, bell pepper, okra, brown rice flour, Avocado oil, garlic, thyme, Cajun spices, bay leaf, lemon juice, paprika, liquid smoke, S&P.
Nutrition Information (per serving):
Calories: 210kcal
Total Fat: 2.4g
Carbs: 37g
Protein: 12g
Sodium: 318g
Fiber: 11g
Nutritional information is calculated using an ingredient database and should be considered an estimate.