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This African lentil soup screams healthy and is full of homemade broth, garlic and mustard greens, sauteed onions, carrot, tomatoes with green lentils. Spiced with curry powder, cumin, turmeric, thyme, EVOO, salt and lemon. (V, GF, Soy Free, Nut Free)
Served in a 32 oz quart.
2-3 servings
Ingredients: Homemade vegetab;e broth, green lentils, carrot, onion, diced tomato, garlic, mustard greens, spinach, ginger, curry powder, EVOO, thyme, salt, lemon and black pepper.
Nutritional Profile:
Calories: 117 kcal
Fat: 1.8g
Protein: 7.6g
Fiber: 6.8g
Sodium: 294mg
This African lentil soup screams healthy and is full of homemade broth, garlic and mustard greens, sauteed onions, carrot, tomatoes with green lentils. Spiced with curry powder, cumin, turmeric, thyme, EVOO, salt and lemon. (V, GF, Soy Free, Nut Free)
Served in a 32 oz quart.
2-3 servings
Ingredients: Homemade vegetab;e broth, green lentils, carrot, onion, diced tomato, garlic, mustard greens, spinach, ginger, curry powder, EVOO, thyme, salt, lemon and black pepper.
Nutritional Profile:
Calories: 117 kcal
Fat: 1.8g
Protein: 7.6g
Fiber: 6.8g
Sodium: 294mg
