


African Lentil Soup
This African lentil soup screams healthy and is full of homemade broth, garlic and mustard greens. Sauteed onions, carrot, tomatoes with green lentils, curry powder, cumin, turmeric, thyme, EVOO, salt and lemon. (V, GF, Soy Free, Nut Free)
Served in a 32 oz quart.
2-3 servings
Nutritional Profile:
Calories: 117 kcal
Fat: 1.8g
Protein: 7.6g
Fiber: 6.8g
Sodium: 294mg
This African lentil soup screams healthy and is full of homemade broth, garlic and mustard greens. Sauteed onions, carrot, tomatoes with green lentils, curry powder, cumin, turmeric, thyme, EVOO, salt and lemon. (V, GF, Soy Free, Nut Free)
Served in a 32 oz quart.
2-3 servings
Nutritional Profile:
Calories: 117 kcal
Fat: 1.8g
Protein: 7.6g
Fiber: 6.8g
Sodium: 294mg
This African lentil soup screams healthy and is full of homemade broth, garlic and mustard greens. Sauteed onions, carrot, tomatoes with green lentils, curry powder, cumin, turmeric, thyme, EVOO, salt and lemon. (V, GF, Soy Free, Nut Free)
Served in a 32 oz quart.
2-3 servings
Nutritional Profile:
Calories: 117 kcal
Fat: 1.8g
Protein: 7.6g
Fiber: 6.8g
Sodium: 294mg