Join Chef Amberlea in her NEW kitchen as she leads an important discussion and cooking demonstration on high fiber foods, aka plant based foods. 🥕😋🌳🌱🥔🍎We’ll discuss the importance of fiber and it’s preventative properties. Food is medicine, eat more plants!

We’ll cook 3 recipes:

Recipes:

• Sweet Potato Dahl & Turmeric Rice

• Soy Curl & Veggie Stir Fry

• Plant powered Brownies
  
  This is a demostration class serving dinner and refreshments. Particpants will taste and dine on all four recipes. Seats are limited, book your spot now!
  
  Thursday 8/13/26, 6pm-8pm.

To purchase ticket(s) CLICK HERE or visit the SHOP tab, click on the cooking class and add to cart.